You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Coconut Oat Chocolate Chip Cookies
Cookies are the best – the BEST and I’ve been using a new technique to keep them delicious but make…
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Why Pumpkin Spice is so Popular
Starbucks made headlines again this summer when it released its famous “PSL” (pumpkin spice latte) on August 25th. Lines surrounded…
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Healthy Blackberry Oat Crisp
Blackberries hang heavy from their thorny vines here in the Pacific Northwest during the late summer months. They bop you…
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Anti-Inflammatory Diet Meal Prep
Do you ever wish that you could have an outline of how to follow an anti-inflammatory diet without having to…
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Intermittent Fasting Tips – is it right for you?
Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…
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Strawberry Orange Turmeric Immunity CBD Tonic
It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right now. Of course…
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- Meal Prep
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- Nutrition
- Seattle
- Soups + Salads
- Vegan
Non-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…
Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…
Vegetarian Anti-Inflammatory Diet 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
Creamy Chilled Pasta with Dill and Basil
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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