You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk of non-communicable diseases,…
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Cancer Weight Gain – What You Need to Know
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often talked about or…
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Fasting Before Chemo: Pros and Cons
I get a lot (LOT) of questions about fasting before chemo and I’d love to discuss it here with you.…
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Non-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I…
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Vegetarian Anti-Inflammatory Diet 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet offers tons of…
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Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs” you are not…
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- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Lemon Ricotta Almond Cake
I don’t know about you, but sometimes… I’m just in the mood for a good slice of…
Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…
Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!