You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Lower Sugar Strawberry Cream Popsicles
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…
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The How to Eat to Beat Disease Cookbook
You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s…
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6 Tips to Reduce Food Waste on a Plant-Based Diet
What comes to mind when I say “food waste”? I’m so excited to explore this with you today because it’s…
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Nutrigenomics Testing
I talk a lot about genetic testing for nutrition (or nutrigenomics…or just genomics depending on what you like to call…
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5 Reasons to do Dry January
Have you heard of Dry January? It’s the choice to not drink alcohol in the month of January. It’s popular…
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Coconut Oat Chocolate Chip Cookies
Cookies are the best – the BEST and I’ve been using a new technique to keep them delicious but make…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic…
Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease,…
The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk…
Pomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…
Cancer Weight Gain – What You Need to Know
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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