You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Why you Should Intermittent Fast Every Day
Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…
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Strawberry Orange Turmeric Immunity CBD Tonic
It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right now. Of course…
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How to Stay at Home and Be Healthy
I’m in Seattle and I’ve been in my house now for nearly 3 weeks. I know that others around the…
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Pineapple Cucumber Mint Infused Water
If you’ve read my recent blog post for a Pomegranate Ginger Mocktail, you’ll know I’m on a mission to include…
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What to Eat with PCOS
Polycystic ovarian syndrome (PCOS) can be a frustrating condition to deal with. Many people with PCOS are told to lose…
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How to do Dry January and Have a Healthier New Year
How’d the holidays go for you? I saw a really funny meme that had two stick figures next to each…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
Creamy Chilled Pasta with Dill and Basil
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy…
Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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