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My Year at Orangetheory Review

October 13, 2018 by Ginger Hultin MS RDN

You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running on treadmills and lifting weight…yes, it looks fun and it is! I spent a year doing Orangetheory several times a week and so I wanted to share my year at Orangetheory review with you before you try it yourself to keep you from getting embarrassed or hurt.

I recently wrote about my year doing CrossFit and since that year was followed up with a year of Orangetheory I thought that would be helpful to you. The thing is, I live in a gym-desert. Options are limited near my house – a residential area of south Seattle. When Orangetheory opened up downtown near my office, though it was a few miles away, I signed up as a founder at their location. Read on to learn more about my year at Orangetheory review and if it might be the right workout for you. I’ve got tips below as well for surviving (and thriving in) your first class.

What is Orangetheory Fitness exactly?

Orangetheory Fitness is a fitness franchise that was started in Florida in 2010 by fitness guru Ellen Latham. The foundation of the workout is a group training setting based on ~25 minutes high intensity interval training (HIIT) on treadmills and row machines blended with ~25 minutes of strength training. There are now locations in most states as well as many countries around the world. It is hugely popular and can fit a lot of people in each class (around 30). Even though there are many classes offered at each location, during my year at Orangetheory I constantly had a hard time getting a spot at a time I wanted. It’s a very trendy workout.

Is it worth all the hype?

I mean…yes! I can see why people love the workout for a few reasons; what I like about it is that it got me running when normally I wouldn’t. They mix each workout up so much – going up hills, going “all out” (at fastest speed), taking a walking break – every day is different. It can get even a non-runner running. And you can always power walk if needed. In the weight room, the moves are pretty standard: lunges, squats, deadlifts, push-ups, bicep curls, tricep extensions,  plank and other abs, TRX straps, bench presses with free weights – that kind of thing. But suddenly you’re combining your cardio and strength into one workout. I like that.

I love that Orangetheory uses heart rate monitors to gauge the intensity of your effort. Your heart rate pops up on a screen and the idea is that when you’re training in the “orange” zone, you’re going to maximize the after-burn, dipping into energy stores well after you walk out of the gym door. If you’re a competitive person, you can compete against yourself and others up on the ‘board’ so this could be exactly the workout for you.

Takeaways from My Year at Orangetheory review

So what did I get out of my year at Orangetheory? Some really great workouts! I ran, I lifted weights, and I was friendly with the other Orangetheory goers. I got faster and I got to drop in to other classes all over the country when I was traveling. That’s a huge bonus for me.

I definitely recommend it as a fun group fitness activity that’s accessible in many areas of the country and perfect for travelers and people that get bored by doing regular gym workouts.

Here’s a list of the pros and cons after My Year at Orangetheory Review:

Pros of Orangetheory

  • It got me running! I worked out way harder than I ever would on my own.
  • Because you sign up in advance and there’s fees for no-showing, you go even if you’re not feeling like it.
  • The trainers are generally good – very peppy, played good music, and are professional.
  • It’s relatively affordable – they have unlimited and 8x per month packages. Honestly with my schedule, 8x per month is about right. They allow you to pause a couple times per year and they treated me well when I was doing that and when I was canceling my membership. No hard sell.
  • You don’t have to be in amazing shape to try it. I find it much less intimidating than Crossfit and there is a wide range of fitness levels and ages attending.
  • I found the heart rate monitor on the board very motivating. You can secretly compete with people you don’t know and I know that I worked out harder because of it.
  • The weight routines are well designed. They’re always different and I found them relatively challenging. They work major muscle groups and keep the participants engaged.

Cons of Orangetheory

  • Ew! The heart rate band is hard to keep clean and it also kept cutting my chest where it was rubbing as I worked out. I tried an arm band but they’re more expensive and they didn’t read well on me, so I stopped using a monitor which isn’t really as motivating when you’re not up on the screen.
  • I never got hurt, but you could. I’m a huge stickler for proper form and the trainers did a pretty good job supporting that for people the but the classes are so large and there are so many beginners that I saw some horrifying lifts…swinging weights, curved backs, hyper-extension and beyond.
  • This might just be Seattle…but there was no community at this gym. “High fives” felt forced and awkward and no one ever talked to each other. It was just in and out, that’s it.
  • Sometimes instructors (and some of the motivational quotes around the class) talk about “earning food” through working out. I really didn’t care for some of the nutrition advice some trainers would spout…not that they should ever BE giving nutrition advice.
  • They seem to have a lot of turnover, at least at the gym I belonged to. Instructors and front desk folks don’t stick around long which makes it hard to develop a relationship with them.

Should You Try Orangetheory?

Yes. I enjoyed my year at Orangetheory and it kept me engaged. I like that it got me running, too – that was a fun challenge. I’d recommend trying it if you’re interested and for many it is a great workout long-term. In the past they have offered a first class free which is a nice way to test the waters before starting a membership. Definitely take the time to go early and meet with a trainer who can get you oriented. On your first class, just take it slow and don’t ever try to lift weights above your comfort level.  Stay hydrated and fuel yourself properly. And by fueling yourself properly, I mean making sure you’ve got the calories, protein and anti-inflammatory foods to drive your workout power. I’m so into all things anti-inflammatory right now… so much in fact that, aside from this blog post, I also wrote an entire book about it! Here’s a link for the Anti-inflammatory Diet Meal Prep book if you need more support in this area.

A meal prep book with a white and blue cover full of healthy food

Meeting with a Registered Dietitian can really help you understand how best to eat pre- and post-workout when starting a program like Orangetheory. Let me know when  you try it!



  1. FitGAG on March 31, 2023 at 5:48 am

    Hi Ginger, thank you for sharing your experience and review of Orangetheory Fitness. I’ve always been curious about this workout program, and your detailed account has given me a better understanding of what to expect.

    I’m interested in learning more about the nutritional aspect of your experience. Did you make any dietary changes while doing the Orangetheory program? If so, did you find it difficult to maintain a healthy diet while also keeping up with the demanding workout routine?

    Thank you again for sharing your thoughts and insights on Orangetheory Fitness. It’s great to hear firsthand experiences from someone who has tried it out for an extended period.

    • Ginger Hultin on April 20, 2023 at 9:35 am

      Hi there – yes, I work with my clients to optimize fueling pre and post workouts – Orange Theory and all others as well. It can make a huge difference!

  2. FitGAG on April 4, 2023 at 3:50 am

    Hello! I just read your review of your year at Orangetheory, and I found it really interesting. As someone who is always looking for new ways to stay fit and healthy, I appreciate your insights and perspective on the Orangetheory program.

    One thing that stood out to me was how you described the intensity of the workouts at Orangetheory. I think it’s really important to have a workout that is both challenging and fun, and it sounds like Orangetheory delivers on both fronts. I appreciate the way you described the different components of the workout and how they work together to create an effective and engaging program.

    Another point you made that I found helpful was about the importance of finding a workout that works for you. As you mentioned, Orangetheory may not be the best fit for everyone, and it’s important to find a workout that aligns with your goals and preferences. I appreciate the way you highlighted this point and provided insights into how you made the decision to join Orangetheory and how it has impacted your fitness journey.

    Thank you for sharing this informative and inspiring review of your year at Orangetheory. It’s great to see information that is both personal and informative, and I look forward to exploring this program further as a potential workout option for myself.

    • Ginger Hultin on April 20, 2023 at 9:34 am

      Oh thank you so much – I’m so glad it was helpful. I think it’s a great workout but it can be a bit intimidating to start and go in for the first time. I hope this helps folks who have been thinking about it.

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Ginger Hultin,MS, RD, CSO

Integrative nutrition specialist helping clients navigate complex health conditions to reduce inflammation and feel better.

Thanks for visiting! If you're struggling with a cancer diagnosis, autoimmune condition, gut health problems, or even a medical mystery, nutrition can make a HUGE difference in your day-to-day life. I run a virtual, concierge private practice where I partner with my clients over time to help them improve their health through nutrition. Be sure to visit the blog for easy, plant-based, anti-inflammatory recipes and our "Resources" page for a variety of self-paced programs, books, e-books, and nutrition podcast episodes.

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