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Should You Fire Your Personal Trainer?
Have you ever had an incredible personal trainer? Have you ever had one that did harm? Just…
What You Need to Know for a Successful SoulCycle Ride
Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down…
How to Meal Prep so you Have Dinner all Week Long
I don’t know about you, but I feel very ready to get back into a schedule that…
Simple Vegan Enchilada Casserole
Having a go-to casserole in your dinner routine is absolutely critical for busy weeknights. Enchiladas can be…
How a Vegetarian or Vegan Diet can Promote Health and Prevent Disease
Ever wonder what you can do to help reduce your risk for developing heart disease, diabetes, and…
Melon Vanilla Smoothie
Want to revamp your smoothie game? I’m a big fan of a pre- or post-workout smoothie and…
Ginger Hultin,
MS, RD, CSO
How I Blog
Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.
You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan.
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