You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
How to Set the Best New Year’s Resolution
Have you ever noticed that many New Year’s Resolutions are all about quitting, stopping, decreasing, or other generally negative goals?…
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How Your Social Life Could Affect Your Health
Have you ever heard of the term “social jet lag”? Once I tell you what it is, I think you’ll…
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Health Benefits of Reishi Mushrooms
What is the first thing that comes to mind when you hear the word mushrooms? Maybe you thought of that…
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Reasons to Eat Less Meat
Did you know you don’t have to stick to a vegan or vegetarian diet to eat less meat? Whatever diet…
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Using Elderberry to Support the Immune System
There are lots of questions right now concerning how to support a healthy immune system. Whether you are trying to…
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5 Reasons Champagne is so Special
Champagne has a very special place in my heart….I named my business after is and it’s my go-to for every…
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Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
Creamy Chilled Pasta with Dill and Basil
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy…
Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!