You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Foods for Healthy Eyes
Did you know that our eyes demand specific nutrients and antioxidants for proper function? There are many foods that help…
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Skewer and Kebab Recipe Round-up
What a wonderful, fun Labor Day weekend with friends and family, boats, and bbq’s. Welcome to autumn everyone! Fortunately, in…
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Kids Eat Right Vegetarian and Vegan
Happy Kids Eat Right month everyone! As a plant-based nutrition expert and registered dietitian, I talk about vegetarian and vegan…
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5 Foods that Don’t Deserve their Bad Reputations
Listen…if we can’t eat bananas then I just can’t go on. I regularly contribute to an awesome health and wellness…
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How Dietitians Recommend Fueling Your Workout
What motivates you to workout? I hear a lot of encouragement in gyms from trainers and see posts and goals…
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How to Optimize Your Next Vacation
Plane tickets- check, lodging- check, sunscreen- check, but don’t forget to pack your sneakers. Preparing for any vacation takes thoughtful…
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High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
The Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for…
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!