You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Superfood Salad with Lemon-Balsamic Vinaigrette – Cookbook Review
Meal prepping is a hot nutrition (lifestyle?) trend because: it literally makes your life easier and eating healthier more automated.…
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How to Select and Protect Olive Oil
There are a lot choices when shopping for olive oil and it’s super confusing. How are you to choose from…
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Foods for Healthy Eyes
Did you know that our eyes demand specific nutrients and antioxidants for proper function? There are many foods that help…
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Skewer and Kebab Recipe Round-up
What a wonderful, fun Labor Day weekend with friends and family, boats, and bbq’s. Welcome to autumn everyone! Fortunately, in…
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Kids Eat Right Vegetarian and Vegan
Happy Kids Eat Right month everyone! As a plant-based nutrition expert and registered dietitian, I talk about vegetarian and vegan…
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5 Foods that Don’t Deserve their Bad Reputations
Listen…if we can’t eat bananas then I just can’t go on. I regularly contribute to an awesome health and wellness…
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- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Lemon Ricotta Almond Cake
I don’t know about you, but sometimes… I’m just in the mood for a good slice of…
Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…
Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!