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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Superfood Salad with Lemon-Balsamic Vinaigrette – Cookbook Review

By Ginger Hultin | July 24, 2018

Meal prepping is a hot nutrition (lifestyle?) trend because: it literally makes your life easier and eating healthier more automated.…

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How to Select and Protect Olive Oil

By Ginger Hultin | October 13, 2017

There are a lot choices when shopping for olive oil and it’s super confusing. How are you to choose from…

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Foods for Healthy Eyes

By Ginger Hultin | September 25, 2017

Did you know that our eyes demand specific nutrients and antioxidants for proper function? There are many foods that help…

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Skewer and Kebab Recipe Round-up

By Ginger Hultin | September 4, 2017

What a wonderful, fun Labor Day weekend with friends and family, boats, and bbq’s. Welcome to autumn everyone! Fortunately, in…

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Kids Eat Right Vegetarian and Vegan

By Ginger Hultin | August 7, 2017

Happy Kids Eat Right month everyone! As a plant-based nutrition expert and registered dietitian, I talk about vegetarian and vegan…

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5 Foods that Don’t Deserve their Bad Reputations

By Ginger Hultin | August 5, 2017

Listen…if we can’t eat bananas then I just can’t go on. I regularly contribute to an awesome health and wellness…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!