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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Should I Hire a Dietitian? 

By Ginger Hultin | March 8, 2017

Confusion sometimes surrounds the dietary and nutrition profession. Is it spelled “dietician” or “dietitian”? Are registered dietitians and nutritionists the…

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Using Nettles for Seasonal Allergies

By Ginger Hultin | March 2, 2017

Springtime is a wonderful time of year when everything comes back to life again, but with that comes the start…

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The Best Herbs to Reduce Stress 

By Ginger Hultin | February 13, 2017

Do you ever find yourself overwhelmed and constantly ‘busy’ balancing one thing after another? Worried about the future or how…

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Why Magnesium is the Missing Mineral

By Ginger Hultin | January 27, 2017

Magnesium is known as the “master mineral” because it is directly involved in so many essential processes in the body.…

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How to Set the Best New Year’s Resolution

By Ginger Hultin | January 2, 2017

Have you ever noticed that many New Year’s Resolutions are all about quitting, stopping, decreasing, or other generally negative goals?…

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How Your Social Life Could Affect Your Health

By Ginger Hultin | December 13, 2016

Have you ever heard of the term “social jet lag”? Once I tell you what it is, I think you’ll…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!