You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
The Health Benefits of Maca Root
Maca: a hormone balancing root used in South America that you’ll likely see popping up in your local natural food…
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Should I Hire a Dietitian?
Confusion sometimes surrounds the dietary and nutrition profession. Is it spelled “dietician” or “dietitian”? Are registered dietitians and nutritionists the…
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Using Nettles for Seasonal Allergies
Springtime is a wonderful time of year when everything comes back to life again, but with that comes the start…
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The Best Herbs to Reduce Stress
Do you ever find yourself overwhelmed and constantly ‘busy’ balancing one thing after another? Worried about the future or how…
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Why Magnesium is the Missing Mineral
Magnesium is known as the “master mineral” because it is directly involved in so many essential processes in the body.…
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How to Set the Best New Year’s Resolution
Have you ever noticed that many New Year’s Resolutions are all about quitting, stopping, decreasing, or other generally negative goals?…
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- Nutrition
- Seattle
- Soups + Salads
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Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…
Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!