Whether it’s a mocktail, an infused water, or a healthy smoothie, you’ll find all things non-alcoholic right here. These are kid and adult friendly and are always balanced and healthy. No added sugars or unnecessary ingredients in these recipes.
Need some beverage ideas for your New Year party? These cocktails and mocktails from leading dietitian nutritionists is actually helpful…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!