Savory and sweet, you’ll find simple, plant-based breakfast recipes here. Your best start to the day should include whole grains, fruit, veggies, and a balanced protein source.
Whole Grain Millet Breakfast Bowl with Berries and Greens
If you need a delicious, easy breakfast that’s easy to prep ahead of time and heat up when you need…
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Carrot Ginger Turmeric Mimosa
Mimosas are the perfect addition to brunch, holidays, and parties but there’s so many ways to spice it up and…
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Quinoa Protein Power Bowl Recipe
You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…
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Salty Sweet Peanut Butter and Jelly Homemade Granola
When you don’t have a lot of time to put breakfast together, but still want something healthy and nourishing, granola…
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Fueling Your Fitness Goals
A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…
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50 BEST Plant-based Recipes
“Plant-based” is trending right now and for good reason. Is it vegetarian? Is it vegan? Good news! It can be…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic…
Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease,…
The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk…
Pomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…
Cancer Weight Gain – What You Need to Know
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!