Savory and sweet, you’ll find simple, plant-based breakfast recipes here. Your best start to the day should include whole grains, fruit, veggies, and a balanced protein source.
Bloody Mary with Spicy V8
When I posted my recipe for a Bloody Mary with Spicy V8 on Instagram (make sure you’re following me here!),…
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Healthy Pumpkin Pie Breakfast Bake
If you need a hands-off breakfast for absolutely any time from September through December, this Healthy Pumpkin Pie Breakfast Bake…
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Gluten Free Blackberry Crisp
A lot of my clients have a goal of eating more fruits and vegetables for their health and finding easy…
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80 Healthy Smoothie Recipes
You need new smoothie ideas right now – I can just feel it – and so I’ve got 80 healthy…
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Vegan Zucchini Muffins
Vegetables in muffins? Of course! While most of us are familiar with fruits like bananas or apples taking center stage…
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30 Creative Recipes to Help You Eat More Vegetables
I’m hearing right and left that people WANT to eat more veggies right now. This is something I hear all…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!