Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
This is a busy time of year and I’m finding that my clients want to get back…
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!