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Could a nutrient deficiency be hurting your health?

Ginger Hultin Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

7 Surprising High Vitamin C Foods For Your Cold

By Ginger Hultin | May 6, 2015

  You wake up and, with a sinking stomach, feel that familiar throat scratch, sniffly nose, or achy muscles. You’re…

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Benefits and Negatives of a CSA Box

By Ginger Hultin | April 13, 2015

Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do you live in…

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Does soy give men Gynecomastia? (aka man-boobs)

By Ginger Hultin | April 9, 2015

Soy is a hot nutrition topic so I thought we could do a little myth busting on one of the…

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Vegetarian Anti-Inflammatory Eating 101

There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…

Is Soy Bad…Or is that a Myth?

When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…

Wild Blueberry Oatmeal Smoothie

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…

Creamy Chilled Pasta with Dill and Basil

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…

Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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