You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Health Benefits of Reishi Mushrooms
What is the first thing that comes to mind when you hear the word mushrooms? Maybe you thought of that…
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Reasons to Eat Less Meat
Did you know you don’t have to stick to a vegan or vegetarian diet to eat less meat? Whatever diet…
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Using Elderberry to Support the Immune System
There are lots of questions right now concerning how to support a healthy immune system. Whether you are trying to…
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5 Reasons Champagne is so Special
Champagne has a very special place in my heart….I named my business after is and it’s my go-to for every…
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Is being a vegetarian woman easier than being a vegetarian man?
Is being a vegetarian woman easier than being a vegetarian man? I started to wonder more about the gender differences…
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Vanilla Nice Cream
Do you find yourself seeking a sweet treat in the evening and reaching for a bowl of ice cream? It’s…
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- Appetizers + Snacks
- Beverages
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- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Lemon Ricotta Almond Cake
I don’t know about you, but sometimes… I’m just in the mood for a good slice of…
Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…
Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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