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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Health Benefits of Reishi Mushrooms

By Ginger Hultin | December 9, 2016

What is the first thing that comes to mind when you hear the word mushrooms? Maybe you thought of that…

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Reasons to Eat Less Meat

By Ginger Hultin | November 14, 2016

Did you know you don’t have to stick to a vegan or vegetarian diet to eat less meat? Whatever diet…

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Using Elderberry to Support the Immune System

By Ginger Hultin | November 6, 2016

There are lots of questions right now concerning how to support a healthy immune system. Whether you are trying to…

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5 Reasons Champagne is so Special

By Ginger Hultin | October 24, 2016

Champagne has a very special place in my heart….I named my business after is and it’s my go-to for every…

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Is being a vegetarian woman easier than being a vegetarian man?

By Ginger Hultin | June 27, 2016

Is being a vegetarian woman easier than being a vegetarian man? I started to wonder more about the gender differences…

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Vanilla Nice Cream

By Ginger Hultin | March 12, 2016

Do you find yourself seeking a sweet treat in the evening and reaching for a bowl of ice cream? It’s…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

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