You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Using Elderberry to Support the Immune System
There are lots of questions right now concerning how to support a healthy immune system. Whether you are trying to…
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5 Reasons Champagne is so Special
Champagne has a very special place in my heart….I named my business after is and it’s my go-to for every…
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Is being a vegetarian woman easier than being a vegetarian man?
Is being a vegetarian woman easier than being a vegetarian man? I started to wonder more about the gender differences…
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Vanilla Nice Cream
Do you find yourself seeking a sweet treat in the evening and reaching for a bowl of ice cream? It’s…
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Is Taking Vitamin D 600 IU Enough?
“How much vitamin D do you need? If you’re not getting enough, what are the impacts on your health? Is…
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What You Need to Know for a Successful SoulCycle Ride
Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need…
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High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
The Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for…
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!