You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Is Taking Vitamin D 600 IU Enough?
“How much vitamin D do you need? If you’re not getting enough, what are the impacts on your health? Is…
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What You Need to Know for a Successful SoulCycle Ride
Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need…
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How to Meal Prep so you Have Dinner all Week Long
I don’t know about you, but I feel very ready to get back into a schedule that includes healthy eating…
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How a Vegetarian or Vegan Diet can Promote Health and Prevent Disease
Ever wonder what you can do to help reduce your risk for developing heart disease, diabetes, and even some types…
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Fueling your Morning Workout with Healthy Nutrition
Have you ever wished so much that you could be a person who gets up and works out first thing…
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Tips for Reducing your Dietary Footprint
Nutrition and the environment: what is the connection? We talk about being sustainable…about going green or protecting the environment but…
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- Nutrition
- Seattle
- Soups + Salads
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Lemon Ricotta Almond Cake
I don’t know about you, but sometimes… I’m just in the mood for a good slice of…
Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…
Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!