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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Is Taking Vitamin D 600 IU Enough?

By Ginger Hultin | October 2, 2015

“How much vitamin D do you need? If you’re not getting enough, what are the impacts on your health? Is…

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What You Need to Know for a Successful SoulCycle Ride

By Ginger Hultin | August 28, 2015

Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need…

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How to Meal Prep so you Have Dinner all Week Long

By Ginger Hultin | August 24, 2015

I don’t know about you, but I feel very ready to get back into a schedule that includes healthy eating…

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How a Vegetarian or Vegan Diet can Promote Health and Prevent Disease

By Ginger Hultin | August 17, 2015

Ever wonder what you can do to help reduce your risk for developing heart disease, diabetes, and even some types…

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Fueling your Morning Workout with Healthy Nutrition

By Ginger Hultin | July 29, 2015

Have you ever wished so much that you could be a person who gets up and works out first thing…

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Tips for Reducing your Dietary Footprint

By Ginger Hultin | July 23, 2015

Nutrition and the environment: what is the connection? We talk about being sustainable…about going green or protecting the environment but…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!