You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
How to Stay at Home and Be Healthy
I’m in Seattle and I’ve been in my house now for nearly 3 weeks. I know that others around the…
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Pineapple Cucumber Mint Infused Water
If you’ve read my recent blog post for a Pomegranate Ginger Mocktail, you’ll know I’m on a mission to include…
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What to Eat with PCOS
Polycystic ovarian syndrome (PCOS) can be a frustrating condition to deal with. Many people with PCOS are told to lose…
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How to do Dry January and Have a Healthier New Year
How’d the holidays go for you? I saw a really funny meme that had two stick figures next to each…
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Healthy Holiday Desserts by Dietitians
It’s the holidays which means one thing: gatherings with co-workers, friends, and family. Constantly. I realized today, early in the…
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Gluten-Free Chocolate Gingerbread Cupcakes
These Gluten-Free Chocolate Gingerbread Cupcakes are my favorite dessert on my whole blog. The day we made them, we taste…
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- Appetizers + Snacks
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- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Lemon Ricotta Almond Cake
I don’t know about you, but sometimes… I’m just in the mood for a good slice of…
Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…
Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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