Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
Should You Fire Your Personal Trainer?
Have you ever had an incredible personal trainer? Have you ever had one that did harm? Just like dietitians, doctors,…
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What You Need to Know for a Successful SoulCycle Ride
Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need…
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Fueling your Morning Workout with Healthy Nutrition
Have you ever wished so much that you could be a person who gets up and works out first thing…
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Practice Balance Movements and Why it Matters
Does anyone ever really go to the gym to work on their balance? It’s not exactly as if working on…
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How to Get into Running and Local Fun Runs
Let me start out by saying I am not a runner. Getting outside to run in Seattle sounds appealing about…
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Why You Need to Strengthen Your Core
What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They are all ways…
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What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
The Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for…
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic…
Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease,…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!