Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
Should You Fire Your Personal Trainer?
Have you ever had an incredible personal trainer? Have you ever had one that did harm? Just like dietitians, doctors,…Read More
What You Need to Know for a Successful SoulCycle Ride
Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need…Read More
Fueling your Morning Workout with Healthy Nutrition
Have you ever wished so much that you could be a person who gets up and works out first thing…Read More
Practice Balance Movements and Why it Matters
Does anyone ever really go to the gym to work on their balance? It’s not exactly as if working on…Read More
How to Get into Running and Local Fun Runs
Let me start out by saying I am not a runner. Getting outside to run in Seattle sounds appealing about…Read More
Why You Need to Strengthen Your Core
What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They are all ways…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic…
Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease,…
The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk…
Pomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…
Cancer Weight Gain – What You Need to Know
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!