Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need…Read More
Have you ever wished so much that you could be a person who gets up and works out first thing…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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