Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic disease treatments. They…
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Benefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need to work? How…
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Intermittent Fasting Tips – is it right for you?
Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…
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Quinoa Protein Power Bowl Recipe
You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…
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Fueling Your Fitness Goals
A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…
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My Year at Orangetheory Review
You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Vegetarian Anti-Inflammatory Diet 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
Creamy Chilled Pasta with Dill and Basil
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!