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Champagne Nutrition Blog

Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.

Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.

Benefits of Evidence Based Fitness Training

By Ginger Hultin | August 14, 2021

How often do you need to train to see desired progress? Just how hard do you need to work? How…

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Quinoa Protein Power Bowl Recipe

By Ginger Hultin | September 25, 2019

You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…

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Fueling Your Fitness Goals

By Ginger Hultin | June 12, 2019

A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…

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My Year at Orangetheory Review

By Ginger Hultin | October 13, 2018

You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running…

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My Year at CrossFit Review

By Ginger Hultin | September 16, 2018

CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with…

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How Dietitians Recommend Fueling Your Workout

By Ginger Hultin | July 13, 2017

What motivates you to workout? I hear a lot of encouragement in gyms from trainers and see posts and goals…

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One Pot Vegetarian Enchilada Pasta

This is a busy time of year and I’m finding that my clients want to get back…

A Boozy Milkshake

Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…

Cranberry Bourbon Cocktails

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…

Pumpkin Snickerdoodle Cookies

What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers…

5 Minute Cinnamon Apple Overnight Oats

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…

Vegetarian Lasagna Casserole with Penne Pasta

A friend of mine was really sick the other day – both parents AND their two kids…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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