Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic disease treatments. They…Read More
Benefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need to work? How…Read More
Intermittent Fasting Tips – is it right for you?
Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…Read More
Quinoa Protein Power Bowl Recipe
You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…Read More
Fueling Your Fitness Goals
A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…Read More
My Year at Orangetheory Review
You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Fasting Before Chemo: Pros and Cons
I get a lot (LOT) of questions about fasting before chemo and I’d love to discuss it…
Non-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…
Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…
Vegetarian Anti-Inflammatory Diet 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!