Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
This is a busy time of year and I’m finding that my clients want to get back…
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!