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Champagne Nutrition Blog

Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.

Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.

Calming Smoothie for Runners

By Ginger Hultin | June 6, 2016

When it comes to working out, recovery is important. Recovery doesn’t just mean taking a break; it includes a variety…

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The Winter Workout Dilemma

By Ginger Hultin | February 15, 2016

It’s the middle of winter, your morning alarm clock goes off, and it’s pitch black outside – sounds like the…

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How to Plan a Fitness Retreat

By Ginger Hultin | January 14, 2016

You love travel. You love fitness. Why not jump on the hottest trend right now as travel turns healthy with…

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The Benefits of a Fitness Tracker

By Ginger Hultin | November 20, 2015

You’re at a fitness class and can’t help but notice the glow on people’s wrists – Apple Watches, JawBones, MisFit,…

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Should You Fire Your Personal Trainer?

By Ginger Hultin | September 18, 2015

Have you ever had an incredible personal trainer? Have you ever had one that did harm? Just like dietitians, doctors,…

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What You Need to Know for a Successful SoulCycle Ride

By Ginger Hultin | August 28, 2015

Thinking about trying SoulCycle but not sure if it’s the right workout for you? I’m breaking down what you need…

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Wild Blueberry Oatmeal Smoothie

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…

Creamy Chilled Pasta with Dill and Basil

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…

Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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