Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
My Year at CrossFit Review
CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with…
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How Dietitians Recommend Fueling Your Workout
What motivates you to workout? I hear a lot of encouragement in gyms from trainers and see posts and goals…
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Post-workout smoothie
When it comes to working out, recovery is important. Recovery doesn’t just mean taking a break; it includes a variety…
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The Winter Workout Dilemma
It’s the middle of winter, your morning alarm clock goes off, and it’s pitch black outside – sounds like the…
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How to Plan a Fitness Retreat
You love travel. You love fitness. Why not jump on the hottest trend right now as travel turns healthy with…
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The Benefits of a Fitness Tracker
You’re at a fitness class and can’t help but notice the glow on people’s wrists – Apple Watches, JawBones, MisFit,…
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- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!