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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.

Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.

My Year at CrossFit Review

By Ginger Hultin | September 16, 2018

CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with…

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How Dietitians Recommend Fueling Your Workout

By Ginger Hultin | July 13, 2017

What motivates you to workout? I hear a lot of encouragement in gyms from trainers and see posts and goals…

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Post-workout smoothie

By Ginger Hultin | June 6, 2016

When it comes to working out, recovery is important. Recovery doesn’t just mean taking a break; it includes a variety…

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The Winter Workout Dilemma

By Ginger Hultin | February 15, 2016

It’s the middle of winter, your morning alarm clock goes off, and it’s pitch black outside – sounds like the…

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How to Plan a Fitness Retreat

By Ginger Hultin | January 14, 2016

You love travel. You love fitness. Why not jump on the hottest trend right now as travel turns healthy with…

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The Benefits of a Fitness Tracker

By Ginger Hultin | November 20, 2015

You’re at a fitness class and can’t help but notice the glow on people’s wrists – Apple Watches, JawBones, MisFit,…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!