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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Light bites that serve as snacks, appetizers, or even light meals abound in this section. Enjoy plant-based, easy recipes for entertaining or simply enjoying at home or at work. Snacking has never been so easy, healthy or tasty!

Vegan Zucchini Muffins

By Ginger Hultin | June 1, 2020

Vegetables in muffins? Of course! While most of us are familiar with fruits like bananas or apples taking center stage…

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30 Creative Recipes to Help You Eat More Vegetables

By Ginger Hultin | April 27, 2020

I’m hearing right and left that people WANT to eat more veggies right now. This is something I hear all…

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Chocolate Chia Pudding with Coconut Milk

By Ginger Hultin | April 20, 2020

Chia seeds are so, so healthy and versatile – but do you know how to use them properly? As a…

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Easy Vegan Chickpea Endive Boats

By Ginger Hultin | March 23, 2020

Looking for a simple appetizer to bring to events and parties? Or maybe you just need an easy and filling…

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Black Eyed Pea Dip

By Ginger Hultin | January 17, 2020

When’s the last time you ate black eyed peas? Up here in Seattle in the Pacific Northwest, it’s not a…

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Celeriac and Apple Salad with Vanilla Honey Dressing

By Ginger Hultin | November 22, 2019

What to do with celeriac….otherwise known as celery root? You may know it from restaurants, on the menu as celeriac…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!