Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.
Salty Sweet Peanut Butter and Jelly Homemade Granola
When you don’t have a lot of time to put breakfast together, but still want something healthy and nourishing, granola…
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50 BEST Plant-based Recipes
“Plant-based” is trending right now and for good reason. Is it vegetarian? Is it vegan? Good news! It can be…
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No Bake Pumpkin Pie Parfaits
It’s pumpkin season again and I’m spending a lot of my time pondering what types of recipes I can add…
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Peach Melba Toast with Thyme and Honey
If you’re on Instagram or if you eat out…ever, anywhere you’ll be aware of the fancy toast trend. At its…
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Gluten-Free Plum Blueberry Granola
Do you ever find yourself scavenging the cabinets in search of a quick, filling snack only to be left disappointed…
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Gluten Free Cherry Clafoutis
There is a wonderful style of dessert called a Clafoutis that is simple, delicious, and kind of fun to make.…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!