This is a plant-based blog so you can find all my naturally vegan recipes right here. From breakfast, lunch, and dinner to snacks and desserts, I post a LOT of vegan content for you if that’s your dietary pattern or if you have food allergies to dairy or eggs.
Vegan Golden Milk
I created a warming, stress-reducing tea for you to make in the morning, on the weekend for friends, as a…
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Apple Cider Spritz
Reminiscing about sparkling apple cider conjures up fond memories of lively Jr. high-school New Year’s parties and festive holiday gatherings…
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Simple Pumpkin Hummus
Pumpkin hummus abounds this time of year as we search for a savory alternative to all the sweet treats. Some…
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Quinoa Protein Power Bowl Recipe
You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…
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Turmeric Vodka Cocktail
A woman at the party said, “I didn’t try the punch because these kinds of drinks are always too sweet”.…
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Salty Sweet Peanut Butter and Jelly Homemade Granola
When you don’t have a lot of time to put breakfast together, but still want something healthy and nourishing, granola…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!