As a Pacific Northwest native, I’m a proud Seattleite and I want to share my passion for this region with you! My top secret spots, local holiday recipes, and NW ingredients are all embedded in these posts.
My Year at CrossFit Review
CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with…
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Gluten-Free Plum Blueberry Granola
Do you ever find yourself scavenging the cabinets in search of a quick, filling snack only to be left disappointed…
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Simple Edamame Pasta Salad
Let’s keep it simple with a delicious, easy pasta salad that’s healthy and makes amazing leftovers for your busy weeks.…
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Cherry Tomato Bruschetta with Fresh Herbs
Bruschetta is a traditional Italian antipasto from Italy that is bursting with delicious fresh Mediterranean flavors. It’s super simple to…
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Using Nettles for Seasonal Allergies
Springtime is a wonderful time of year when everything comes back to life again, but with that comes the start…
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A Healthier Margarita
If you know me, you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!