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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

This is a plant-based blog so you can find all my naturally vegan recipes right here. From breakfast, lunch, and dinner to snacks and desserts, I post a LOT of vegan content for you if that’s your dietary pattern or if you have food allergies to dairy or eggs.

How a Vegetarian or Vegan Diet can Promote Health and Prevent Disease

By Ginger Hultin | August 17, 2015

Ever wonder what you can do to help reduce your risk for developing heart disease, diabetes, and even some types…

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Melon Vanilla Smoothie

By Ginger Hultin | August 3, 2015

Want to revamp your smoothie game? I’m a big fan of a pre- or post-workout smoothie and I love creating…

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Savory Almond Cilantro Dip

By Ginger Hultin | July 27, 2015

When it comes to nourishing snacks, making a homemade dip with some nice fresh veggies or wholesome crackers is definitely…

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Simple Vegetable Soup

By Ginger Hultin | July 21, 2015

What kind of soup do you have in your recipe rotation? If you feel a bit overwhelmed by all the…

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Cherry Pie Cupcakes with Crumble Topping

By Ginger Hultin | June 21, 2015

One of my all-time favorite foods is fresh berries. I will eat them by themselves or add them to any…

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Homemade Enchilada Sauce

By Ginger Hultin | May 22, 2015

If you’re anything like me, you want your meals to be quick and easy but still healthy. Having frozen pre-prepared…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!