Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
Pineapple Cucumber Mint Infused Water
If you’ve read my recent blog post for a Pomegranate Ginger Mocktail, you’ll know I’m on a mission to include…
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Pomegranate Ginger Mocktail
I realized recently that I have a lot of cocktail recipes on the blog….but I don’t have many actual mocktails.…
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Sparkling Pomegranate Rosé Cocktail
This is the most gorgeous, simple cocktail that you must make for your next party. So many recipes I read…
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Vegan Golden Milk
I created a warming, stress-reducing tea for you to make in the morning, on the weekend for friends, as a…
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How to Have a Healthy Holiday Season
My December is packed, is yours? I’ve got a bit of travel, several friend and work-related holiday parties, Hanukkah parties,…
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Apple Cider Spritz
Reminiscing about sparkling apple cider conjures up fond memories of lively Jr. high-school New Year’s parties and festive holiday gatherings…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!