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Could a nutrient deficiency be hurting your health?

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

5 Reasons to do Dry January

By Ginger Hultin | January 11, 2021

Have you heard of Dry January? It’s the choice to not drink alcohol in the month of January. It’s popular…

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Easy, Healthy Bloody Mary Cocktails

By Ginger Hultin | December 16, 2020

When I posted the healthy Bloody Mary cocktails I made on Instagram (make sure you’re following me here!), they made…

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Christmas Tree Pine Cordial Cocktail

By Ginger Hultin | November 30, 2020

Whether you celebrate Christmas or not, you’re going to want to try out this really special Christmas Tree Pine Cordial…

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Lillet Cocktail with Seltzer

By Ginger Hultin | August 17, 2020

Do you need a light little cocktail that’s not too boozy? I definitely did on the day of wine club…

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Melon Infused Water

By Ginger Hultin | July 12, 2020

Most of my clients have a goal to drink more water for so many reasons. Some work out a lot…

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80 Healthy Smoothie Recipes

By Ginger Hultin | June 29, 2020

You need new smoothie ideas right now – I can just feel it – and so I’ve got 80 healthy…

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Non-Alcoholic Pomegranate Negroni

Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…

Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios

The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…

Vegetarian Anti-Inflammatory Diet 101

There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…

Is Soy Bad…Or is that a Myth?

When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…

Wild Blueberry Oatmeal Smoothie

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…

Creamy Chilled Pasta with Dill and Basil

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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