Healthy (and delicious) beverages are a must-have in your balanced diet.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!