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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

Carrot Ginger Turmeric Mimosa

By Ginger Hultin | October 24, 2019

Mimosas are the perfect addition to brunch, holidays, and parties but there’s so many ways to spice it up and…

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Turmeric Vodka Cocktail

By Ginger Hultin | August 22, 2019

A woman at the party said, “I didn’t try the punch because these kinds of drinks are always too sweet”.…

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Citrus Kombucha Old Fashioned

By Ginger Hultin | March 27, 2019

Let’s face it – the kombucha craze is still among us. If you live on the West Coast like me,…

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Healthier Cherry Daiquiri

By Ginger Hultin | March 4, 2019

Frozen strawberry daiquiris have a reputation for being extremely sweet vacation drinks that are hard to resist, but always leave…

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Spiced Apple Cider Bourbon Punch

By Ginger Hultin | December 8, 2018

I have a new holiday tradition: Spiced Apple Cider Bourbon Punch. I made it for Thanksgiving last year for the…

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Spicy Blackberry Citrus Margarita

By Ginger Hultin | August 28, 2018

I’ve made thousands of margaritas in my life. Probably tens of thousands. In my “previous career”, I managed a bar…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!