Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…
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Pomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s a move away…
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Non-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I…
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Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…
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A Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple of other blended holiday drinks, so I…
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Cranberry Bourbon Cocktail
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
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- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Homemade Enchilada Sauce
If you’re anything like me, you want your meals to be quick and easy but still healthy….
3 Reasons a Seasonal Detox is Right for You
Do you have friends or colleagues who are ‘detoxing’? I’m talking juice cleanses, herbal preparations, colonics, fasting….that…
Practice Balance Movements and Why it Matters
Does anyone ever really go to the gym to work on their balance? It’s not exactly as…
7 Surprising High Vitamin C Foods For Your Cold
You wake up and, with a sinking stomach, feel that familiar throat scratch, sniffly nose, or…
Vegan Mushroom Tacos
Did you know that the phrase “Taco Tuesday” has been trademarked by a restaurant in Wyoming since…
Herbed Lentils
Lentils – so delicious, yet undervalued. When I ask clients if they like lentils, they always respond…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!