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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Cooking and baking holds special meaning around the holidays. From Halloween, Thanksgiving, Christmas, and even the 4th of July, I’ve got your healthy holiday plan covered with creative, balanced recipes.

Pomegranate Mule (Mocktail)

By Aubrey Knickerbocker | March 6, 2023

Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s a move away…

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Non-Alcoholic Pomegranate Negroni

By Aubrey Knickerbocker | January 23, 2023

Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I…

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Macaroni Vegetable Salad

By Ginger Hultin | August 21, 2022

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an anti-inflammatory twist on…

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Creamy Vegetarian Pasta

By Ginger Hultin | January 8, 2022

Most of my clients are constantly busy and want to get back to quick and easy cooking. That usually means…

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A Boozy Milkshake

By Ginger Hultin | December 27, 2021

Our Christmas party menu this year included a Brandy Alexander and a couple of other blended holiday drinks, so I…

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Cranberry Bourbon Cocktail

By Ginger Hultin | November 19, 2021

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down…

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Why You Need to Strengthen Your Core

What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They…

Benefits and Negatives of a CSA Box

Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do…

Your Workout Routine Might Need Tabata

Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts…

Leeks with Greens and Bulgur Wheat

Emergency phone call from a friend last night: “Ginger!  How do I clean a leek?  You can’t…

Simple Baked Tofu

Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…

Does soy give men Gynecomastia? (aka man-boobs)

Soy is a hot nutrition topic so I thought we could do a little myth busting on…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!