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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Imbibe a little more healthfully when you drink the Champagne Nutrition® way! These cocktails are lighter in alcohol, generally, and include low calorie additions like seltzer, herbs, and fresh squeezed juices. There’s no syrups or added sugar in these delicious beverages.

One Glass Sangria for Reducing Food Waste

By Ginger Hultin | April 22, 2017

Did you know that the way we eat can influence the environment? Sustainability in nutrition is huge right now as…

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A Healthier Margarita

By Ginger Hultin | February 22, 2017

If you know me,  you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or…

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How to Rock a Champagne Tasting

By Ginger Hultin | February 18, 2017

Champagne…what’s not to love? I found out about a champagne tasting night at our local wine store, Esquin, in Seattle.…

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Fresh Citrus Champagne Fizz

By Ginger Hultin | December 30, 2016

I’m just obsessed with champagne cocktails. I can’t stop making them. My favorite thing to explore is how to enhance…

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Hazelnut Coffee Champagne Cocktail

By Ginger Hultin | December 28, 2016

Every day is champagne cocktail time! We’ve got a lot to celebrate and I love that in cultures around the…

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Smashed Cranberry Champagne

By Ginger Hultin | December 26, 2016

This is a gorgeous little, simple cocktail that I’m so in love with right now. I originally made this Smashed…

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Beet Bars

If you’re looking for a unique dessert that’s as visually striking as it is delicious, these beautiful…

Apple Oatmeal Cake

Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…

Lemon Kale Caesar Salad

I have a recipe that’s going to help you love kale. And if you really don’t like…

Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!