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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Whether it’s a mocktail, an infused water, or a healthy smoothie, you’ll find all things non-alcoholic right here. These are kid and adult friendly and are always balanced and healthy. No added sugars or unnecessary ingredients in these recipes.

Peach Crisp Smoothie

By Aubrey Knickerbocker | February 10, 2024

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…

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Pomegranate Mule (Mocktail)

By Aubrey Knickerbocker | March 6, 2023

Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s a move away…

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Non-Alcoholic Pomegranate Negroni

By Aubrey Knickerbocker | January 23, 2023

Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I…

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Wild Blueberry Oatmeal Smoothie

By Ginger Hultin | September 6, 2022

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…

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Vegan Lavender London Fog Tea

By Ginger Hultin | May 2, 2021

Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here…

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Single Serving Vegan Hot Chocolate

By Ginger Hultin | January 19, 2021

Though you can drink hot chocolate any time of year, your cravings are probably going to start right around late…

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Why You Need to Strengthen Your Core

What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They…

Benefits and Negatives of a CSA Box

Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do…

Your Workout Routine Might Need Tabata

Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts…

Leeks with Greens and Bulgur Wheat

Emergency phone call from a friend last night: “Ginger!  How do I clean a leek?  You can’t…

Simple Baked Tofu

Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…

Does soy give men Gynecomastia? (aka man-boobs)

Soy is a hot nutrition topic so I thought we could do a little myth busting on…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!