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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Cooking and baking holds special meaning around the holidays. From Halloween, Thanksgiving, Christmas, and even the 4th of July, I’ve got your healthy holiday plan covered with creative, balanced recipes.

Pomegranate Mule (Mocktail)

By Aubrey Knickerbocker | March 6, 2023

Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s a move away…

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Non-Alcoholic Pomegranate Negroni

By Aubrey Knickerbocker | January 23, 2023

Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I…

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Macaroni Vegetable Salad

By Ginger Hultin | August 21, 2022

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an anti-inflammatory twist on…

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Creamy Vegetarian Pasta

By Ginger Hultin | January 8, 2022

Most of my clients are constantly busy and want to get back to quick and easy cooking. That usually means…

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A Boozy Milkshake

By Ginger Hultin | December 27, 2021

Our Christmas party menu this year included a Brandy Alexander and a couple of other blended holiday drinks, so I…

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Cranberry Bourbon Cocktail

By Ginger Hultin | November 19, 2021

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down…

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Herbed Lentils

Lentils – so delicious, yet undervalued. When I ask clients if they like lentils, they always respond…

How to Get into Running and Local Fun Runs

Let me start out by saying I am not a runner. Getting outside to run in Seattle…

Spicy Garlic Everything Sauce

When you’ve got a busy week, you need a simple sauce that is easy to make and…

Everything Tahini Citrus Sauce

I am constantly looking for great staples that I can make huge batches of and be able…

Savory Veggie Quesadilla

Ah the quesadilla, a favorite of kids and a staple of bar menus. A quesadilla can be…

5-Minute Classic Guacamole Recipe

Guacamole is one of those delicious and quick recipes that is great all year round. Whether you…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!