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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Instant Pot Lentil Cauliflower Curry

By Ginger Hultin | July 21, 2017

How are you using your instant pot or slow-cooker these days? I’m so intrigued by Instant Pots. They look like…

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Spicy Vegetarian Zucchini Boats

By Ginger Hultin | July 10, 2017

Need a healthy party appetizer or a simple and quick evening dinner? Here’s my Spicy Vegetarian Zucchini Boats to the…

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Spicy Vegetable Stir-Fry with Peanuts

By Ginger Hultin | June 10, 2017

I am always on the hunt for delicious, easy weeknight dinner recipes that don’t require hours of prep work and…

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Zoodles with Tofu and Peanut Sauce

By Ginger Hultin | March 31, 2017

Whenever I look for peanut sauce recipes I find ones that are super complicated, with a lot of ingredients, and…

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Spicy Vegetarian Mango Curry

By Ginger Hultin | February 26, 2017

Need a simple, spicy, dinner go-to? I’m confident this will be added to your weekly meal rotation once you try…

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Vegan Tempeh Tacos

By Ginger Hultin | February 21, 2017

Happy Taco Tuesday! Tacos are a great easy meal that can be enjoyed any day of the week. It’s so…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!