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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Sweet Potato Black Bean Burritos

By Ginger Hultin | February 6, 2016

Who doesn’t love burritos? Healthy meals don’t have to be complicated or take a super long time to prepare. This…

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Creamy Vegan White Bean Soup

By Ginger Hultin | January 21, 2016

This Creamy Vegan White Bean Soup is the absolute most delicious and simple soup you can make. I honestly don’t…

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Penne with Cauliflower Curried Cream Sauce

By Ginger Hultin | December 21, 2015

Have you hopped on the cauliflower bandwagon? Cauli rice, cauli tots, cauli soup, whole roasted cauli, cauli pizza crust and…

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Easy Tomato Basil Pasta With Bean Pasta

By Ginger Hultin | November 16, 2015

If you love the sound of a high protein, vegetarian dinner that requires minimal prep and is ready in under…

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Green Chile Butternut Squash Chickpea Enchiladas

By Ginger Hultin | November 2, 2015

Enchiladas are my favorite – both for their flavor and their convenience. They are the perfect meal to prepare ahead…

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Vegetarian Lasagna Roll-Ups

By Ginger Hultin | September 21, 2015

Let’s be honest; cooking is fun but you don’t want to be forced to do it three times (or more)…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…


Ginger Hultin,


How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!