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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Simple Edamame Pasta Salad

By Ginger Hultin | March 21, 2018

Let’s keep it simple with a delicious, easy pasta salad that’s healthy and makes amazing leftovers for your busy weeks.…

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Vegetarian Bean Stew

By Ginger Hultin | February 5, 2018

Eating more plant-based meals is a simple and delicious way to improve your health. For me, a plant-based meal needs…

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Gluten Free Corn Chowder

By Ginger Hultin | January 3, 2018

Who doesn’t love a light yet creamy corn chowder?  I found this lovely little Gluten Free Corn Chowder in one…

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Spinach and Ricotta Pizza

By Ginger Hultin | December 21, 2017

Do you ever find yourself craving pizza but completely talking yourself out of eating it for fear that  it is…

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Sheet Pan Teriyaki Tofu with Pineapple and Veggies

By Ginger Hultin | September 21, 2017

I remember when I first started seeing sheet pan meals trend online and I was like: GENIUS. It’s such an…

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Skewer and Kebab Recipe Round-up

By Ginger Hultin | September 4, 2017

What a wonderful, fun Labor Day weekend with friends and family, boats, and bbq’s. Welcome to autumn everyone! Fortunately, in…

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Beet Bars

If you’re looking for a unique dessert that’s as visually striking as it is delicious, these beautiful…

Apple Oatmeal Cake

Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…

Lemon Kale Caesar Salad

I have a recipe that’s going to help you love kale. And if you really don’t like…

Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!