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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Lemon Kale Caesar Salad

By Aubrey Knickerbocker | January 2, 2025

I have a recipe that’s going to help you love kale. And if you really don’t like kale… that’s ok!…

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Low FODMAP Rice Bowl

By Aubrey Knickerbocker | December 30, 2023

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…

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Pumpkin Dhal

By Aubrey Knickerbocker | October 27, 2023

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…

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Healthier Feta and Cherry Tomato Pasta Bake

By Aubrey Knickerbocker | August 1, 2023

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage…

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Creamy Vegetarian Pasta

By Ginger Hultin | January 8, 2022

Most of my clients are constantly busy and want to get back to quick and easy cooking. That usually means…

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Vegetarian Lasagna Casserole

By Ginger Hultin | September 30, 2021

A friend of mine was really sick the other day – both parents AND their two kids – so we…

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Everything Tahini Citrus Sauce

I am constantly looking for great staples that I can make huge batches of and be able…

Savory Veggie Quesadilla

Ah the quesadilla, a favorite of kids and a staple of bar menus. A quesadilla can be…

5-Minute Classic Guacamole Recipe

Guacamole is one of those delicious and quick recipes that is great all year round. Whether you…

Why You Need to Strengthen Your Core

What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They…

Benefits and Negatives of a CSA Box

Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do…

Your Workout Routine Might Need Tabata

Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!