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Could a nutrient deficiency be hurting your health?

Champagne Nutrition Blog

Enjoy these vegan and vegetarian soups and salads designed to be main dishes at lunch or dinner, or serve as sides or even light main meals. Recipes you can use year-round, these soups and salads are light, healthy, and balanced.

Avocado Mango Salad

By Ginger Hultin | March 30, 2018

There’s no better combination of flavors that rich, creamy avocado and bright, sweet tart mango. This Avocado Mango Salad is…

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Simple Edamame Pasta Salad

By Ginger Hultin | March 21, 2018

Let’s keep it simple with a delicious, easy pasta salad that’s healthy and makes amazing leftovers for your busy weeks.…

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Apricot Tomato Chickpea Vegetarian Stew

By Ginger Hultin | February 5, 2018

Eating more plant-based meals is a simple and delicious way to improve your health. For me, a plant based meal…

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Corn Chowder with Potatoes and Basil

By Ginger Hultin | January 3, 2018

Who doesn’t love a light yet creamy corn chowder?  I found this lovely little Corn Chowder with Potatoes and Basil in…

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Cherry Tomato Bruschetta with Fresh Herbs

By Ginger Hultin | October 2, 2017

Bruschetta is a traditional Italian antipasto from Italy that is bursting with delicious fresh Mediterranean flavors. It’s super simple to…

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Salad Skewer with Peanut Dressing

By Ginger Hultin | July 3, 2017

I love mixing up my salads and finding new ways of eating fresh veggies. Not having the fresh produce you…

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Wild Blueberry Oatmeal Smoothie

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…

Creamy Chilled Pasta with Dill and Basil

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…

Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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