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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Enjoy these vegan and vegetarian soups and salads designed to be main dishes at lunch or dinner, or serve as sides or even light main meals. Recipes you can use year-round, these soups and salads are light, healthy, and balanced.

Avocado Mango Salad

By Ginger Hultin | March 30, 2018

There’s no better combination of flavors that rich, creamy avocado and bright, sweet tart mango. This Avocado Mango Salad is…

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Simple Edamame Pasta Salad

By Ginger Hultin | March 21, 2018

Let’s keep it simple with a delicious, easy pasta salad that’s healthy and makes amazing leftovers for your busy weeks.…

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Vegetarian Bean Stew

By Ginger Hultin | February 5, 2018

Eating more plant-based meals is a simple and delicious way to improve your health. For me, a plant-based meal needs…

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Corn Chowder with Potatoes and Basil

By Ginger Hultin | January 3, 2018

Who doesn’t love a light yet creamy corn chowder?  I found this lovely little Corn Chowder with Potatoes and Basil in…

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Cherry Tomato Bruschetta with Fresh Herbs

By Ginger Hultin | October 2, 2017

Bruschetta is a traditional Italian antipasto from Italy that is bursting with delicious fresh Mediterranean flavors. It’s super simple to…

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Salad Skewer with Peanut Dressing

By Ginger Hultin | July 3, 2017

I love mixing up my salads and finding new ways of eating fresh veggies. Not having the fresh produce you…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!