Enjoy these vegan and vegetarian soups and salads designed to be main dishes at lunch or dinner, or serve as sides or even light main meals. Recipes you can use year-round, these soups and salads are light, healthy, and balanced.
Avocado Mango Salad
There’s no better combination of flavors that rich, creamy avocado and bright, sweet tart mango. This Avocado Mango Salad is…
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Simple Edamame Pasta Salad
Let’s keep it simple with a delicious, easy pasta salad that’s healthy and makes amazing leftovers for your busy weeks.…
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Apricot Tomato Chickpea Vegetarian Stew
Eating more plant-based meals is a simple and delicious way to improve your health. For me, a plant based meal…
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Corn Chowder with Potatoes and Basil
Who doesn’t love a light yet creamy corn chowder? I found this lovely little Corn Chowder with Potatoes and Basil in…
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Cherry Tomato Bruschetta with Fresh Herbs
Bruschetta is a traditional Italian antipasto from Italy that is bursting with delicious fresh Mediterranean flavors. It’s super simple to…
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Salad Skewer with Peanut Dressing
I love mixing up my salads and finding new ways of eating fresh veggies. Not having the fresh produce you…
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Your Fatty Liver Meal Plan
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Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic…
Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease,…
The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk…
Pomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…
Cancer Weight Gain – What You Need to Know
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!