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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

Simple Vegan Eggnog Cocktail

By Ginger Hultin | December 23, 2017

Eggnog has that distinctive flavor. I didn’t always love it, but as I got older and the association with fun…

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Gin Ginger Beet Cocktail with Thyme

By Ginger Hultin | November 21, 2017

Beet, ginger and thyme all sound like ingredients in a delicious salad, but they are actually the main ingredients in…

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Pumpkin Pie Protein Smoothie

By Ginger Hultin | September 6, 2017

Is it time for pumpkin spice yet? While fall may be deemed pumpkin season, I’m determined to make pumpkin recipes…

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3 Ingredient Frosé

By Ginger Hultin | June 24, 2017

Frosé…the hottest drink that combines the best warm-weather food trends: in-season fruit, cold, slushy drinks and rosé. I just love…

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Sparkling Water Southern Comfort Cocktail

By Ginger Hultin | May 21, 2017

LaCroix sparkling water and Southern Comfort are two popular, delicious beverages, but why not combine them to make an even…

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One Glass Sangria for Reducing Food Waste

By Ginger Hultin | April 22, 2017

Did you know that the way we eat can influence the environment? Sustainability in nutrition is huge right now as…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…


Ginger Hultin,


How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!