Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
Gin Ginger Beet Cocktail with Thyme
Beet, ginger and thyme all sound like ingredients in a delicious salad, but they are actually the main ingredients in…
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Pumpkin Pie Protein Smoothie
Is it time for pumpkin spice yet? While fall may be deemed pumpkin season, I’m determined to make pumpkin recipes…
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3 Ingredient Frosé
Frosé…the hottest drink that combines the best warm-weather food trends: in-season fruit, cold, slushy drinks and rosé. I just love…
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Sparkling Water Southern Comfort Cocktail
LaCroix sparkling water and Southern Comfort are two popular, delicious beverages, but why not combine them to make an even…
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One Glass Sangria for Reducing Food Waste
Did you know that the way we eat can influence the environment? Sustainability in nutrition is huge right now as…
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A Healthier Margarita
If you know me, you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or…
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High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
The Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for…
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!