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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.

Beet Bars

By Aubrey Knickerbocker | March 4, 2025

If you’re looking for a unique dessert that’s as visually striking as it is delicious, these beautiful Beet Bars are…

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Apple Oatmeal Cake

By Aubrey Knickerbocker | February 17, 2025

Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from the orchards, as…

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Wild Blueberry Oatmeal Smoothie

By Ginger Hultin | September 6, 2022

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…

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Almond Raspberry Cake

By Ginger Hultin | June 27, 2022

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re…

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Pumpkin Snickerdoodle Cookies

By Ginger Hultin | November 15, 2021

What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers at Johns Hopkins…

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Anti-inflammatory Cinnamon Overnight Oats

By Ginger Hultin | October 11, 2021

These Anti-inflammatory Cinnamon Overnight Oats can do so many things for you; support your gut health and your weight goals,…

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Everything Tahini Citrus Sauce

I am constantly looking for great staples that I can make huge batches of and be able…

Savory Veggie Quesadilla

Ah the quesadilla, a favorite of kids and a staple of bar menus. A quesadilla can be…

5-Minute Classic Guacamole Recipe

Guacamole is one of those delicious and quick recipes that is great all year round. Whether you…

Why You Need to Strengthen Your Core

What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They…

Benefits and Negatives of a CSA Box

Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do…

Your Workout Routine Might Need Tabata

Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!