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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You can meal prep breakfast, desserts, sides, mains, and even beverages! I’ve got every type of recipe you can meal prep here on the blog for you to make your organizing, planning, and prepping much easier (and healthy, too!). After I wrote the Anti-Inflammatory Diet Meal Prep book, I look at recipes so differently. You’ll find that healthy meal prep focus in these recipes.

Low FODMAP Rice Bowl

By Aubrey Knickerbocker | December 30, 2023

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…

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Pumpkin Dhal with Canned Lentils

By Aubrey Knickerbocker | October 27, 2023

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…

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Healthier Feta and Cherry Tomato Pasta Bake

By Aubrey Knickerbocker | August 1, 2023

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage…

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Macaroni Vegetable Salad

By Ginger Hultin | August 21, 2022

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an anti-inflammatory twist on…

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Almond Raspberry Cake

By Ginger Hultin | June 27, 2022

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re…

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Meal Prep for Weight Loss

By Ginger Hultin | June 4, 2022

What’s the connection between weight loss goals and meal prep? More than you might imagine. So much stress, time, energy,…

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Herbed Lentils

Lentils – so delicious, yet undervalued. When I ask clients if they like lentils, they always respond…

How to Get into Running and Local Fun Runs

Let me start out by saying I am not a runner. Getting outside to run in Seattle…

Spicy Garlic Everything Sauce

When you’ve got a busy week, you need a simple sauce that is easy to make and…

Everything Tahini Citrus Sauce

I am constantly looking for great staples that I can make huge batches of and be able…

Savory Veggie Quesadilla

Ah the quesadilla, a favorite of kids and a staple of bar menus. A quesadilla can be…

5-Minute Classic Guacamole Recipe

Guacamole is one of those delicious and quick recipes that is great all year round. Whether you…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!